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While we can all agree that 2020 has tested our patience, what can we do in the remaining months and the years beyond to experience a good life? If you’re like most people, you have goals and aspirations that have slipped into the back of your mind while dealing with the stress of daily routines, errands and commitments.
If this sounds like you, we feel your pain and know what you’re going through. Although it may seem like a daunting task to change your lifestyle in the months to come, it is possible!
For those of you that are ready to live your best life, here are some useful tips and tricks that will help your goals manifest into your daily reality.
Spend More Time Outdoors
Let’s face it: When we get outside and feel the sun’s rays hit our face, it’s impossible to feel bad or upset. Many of us work nine-to-five jobs within an office setting and never get a chance to explore the wonders of mother nature.
In the upcoming weeks, we encourage you to take yourself into nature and connect with the landscape around you. Here are some great ideas that will give you an excuse to get out of the house for a few hours and improve your health and wellness:
Hike on a local trail- Ride your mountain bike through the countryside
- A quick jog around a nearby pond or lake
- Play sports with friends, family and children
- Run around and play with your family pet
- Play disc golf
- Kayak through a local river or stream
- Read a book under a tree after an intense workout
Hike on a local trailThese ideas are just the tip of the iceberg: Get creative with your actions, and fill your days with all-natural joy while exploring the wonders of mother nature. When you finish your activity, use high-quality products to refuel your muscles and burn unwanted weight!
Develop a Workout Routine
Don’t panic! Working out and becoming an active person does not have to be likened to mild torture. Instead, we encourage you to dedicate one or two days out of your busy week, specifically for your health and fitness.
When you start your fitness journey, it’s best to incorporate low-impact movements to begin the transition period. While this is by no means a comprehensive list of exercises that you could perform, it paints a picture of what life might be like as an active person:
- Yoga
- Pilates
- Spin class
- Swimming
- Biking
- Elliptical sessions
- Gardening
- Planks
- Shadow boxing
- Rowing
- Battle ropes
While these workouts may seem intimidating, they’re easy on the joints, fun to perform, burn unwanted fat, build muscle and give you peace of mind when the session is over.
If you want 2020 and beyond to be the best years of your life, fitness must be a fundamental standard that you uphold. And if you find yourself lacking motivation before heading out the door, you can always rely on energy-boosting supplements to get the ball rolling!
The Real Way To Lose Weight
Once you’ve begun getting outside and taking exercise seriously, a question may pop into your mind: “How can I lose the weight around my midsection that I can’t seem to get rid of?” If you’re at this point in your journey, pat yourself on the back! You’ve made impressive progress.
Contrary to popular belief, getting into great shape and dropping weight is not as complicated as you may think. Impressive weight loss occurs when we consume fewer calories than our system needs to maintain its current weight; nothing more, nothing less.
The issue that many newfound fitness enthusiasts run into is finding out how many calories they need to consume to facilitate gradual weight loss. According to fitness professionals, your caloric needs are a reflection of your age, activity level and gender.
To make it easier for you, use a calorie calculator and input your personal data into their algorithm. While the output from the calculator may not be 100% accurate, it gives you a rough estimation of what you need to eat on any given day.
When we consume fewer calories than what’s shown on the calculator output, we will begin to notice that our clothes fit better, we have more energy, brain fog lifts and making our way to the gym doesn’t seem as daunting.
For readers that find themselves slightly overweight, losing 2 pounds (around 1kg) per week is the gold standard. However, obese individuals may see a number larger than this, and that’s OK! We suggest that you take weight loss slow and steady to achieve long-lasting results. More importantly, getting in shape should be fun and rewarding, not irritating or painful.
At some point, your weight loss may stagnate and slow down dramatically. If this occurs, it may be time to use weight-loss supplements that kickstart your metabolism and burn stubborn fat deposits.
These products keep you feeling satiated and satisfied, which makes cheating with sugary snacks and treats almost impossible. Sustainable weight loss may only occur when we remain consistent and focused on our eating habits.
Supplements rich in high-quality protein with minimal carbohydrates and sugars will keep your hunger pangs and cravings at bay. In conjunction with their hunger-reducing effects, fat-loss supplements repair muscle damage and give you unwavering focus while working out. To put it bluntly: You can’t afford to overlook these products.
How To Get Fit During the Pandemic
It’s time that we address the elephant in the room: Getting in shape while going through a COVID-19 pandemic is not fun, but it is possible. With a few easy-to-follow precautions, getting a great workout under your belt is safe and achievable.
Your first step should be making yourself safe when exercising in a public area. While we won’t lecture you, make sure you keep a safe distance from others when engaging in vigorous activity. Also, it may be a good idea to use a facemask to protect your airway from water droplets and mucus that have been discharged by other gym-goers.
Once your workout session has concluded, clean your hands before touching your eyes, mouth, ears and so on. This small practice can keep you safe and healthy while the pandemic carries on.
Another pertinent piece of information that you may find valuable in the upcoming months is the relationship that COVID-19 has with vitamin D. New research has found that nearly 80% of individuals that have had complications with coronavirus were deficient in vitamin D.
Once we understand this relationship, we must begin supplementing vitamin D and spending more time in the sun. While vitamin D won’t cure COVID-10 or stop the spread, it will help us feel more lively and energetic as the weeks progress.
Vitamin D can be likened to mother nature’s miracle drug, with a plethora of life-changing benefits that occur once consumed. Here are some positive side effects you may experience after spending more time outdoors and supplementing vitamin D:
- Increased energy
- Removed brain fog
- Healthy bones
- Strengthened immune system
- Reduction in depression-like symptoms
- Prevention of heart disease
- Assistance with weight loss
- Healthier teeth
- Improve kidney function
We believe that vitamin D is often overlooked in the realm of supplementation and wellness. Try it out today and see if helps you tackle life with newfound vigor and tenacity!
Find a Supportive and Encouraging Community
While this suggestion may be at the end of our list, it’s an important step to achieve a well-rounded and joyous life. Without the right support group behind you, rooting you on as you go through life’s journey, you may fall and stumble along your way.
Here at IsaaXcess, we aim to be the support mechanism in your life. Regardless of your background or fitness level, we want to watch you become the best version of yourself. While we focus mainly on Canadian-based clients, we’re ready to take on the world!
Our vast array of products and supplements use the highest-grade ingredients to ensure our clients keep returning. Whether you want to burn fat, pack on muscle or get a boost of energy for the day, we have you covered.
More important than our products are the people that allow us into their lives and fitness routines. Without the thousands of satisfied customers around the globe, we wouldn’t be able to serve you. Our community is built upon impressive results, hard work, dedication and encouraging others who are struggling to find their way.
If 2020 has shaken you to your core and you don’t know where to turn, let IsaaXcess become your home for all things related to fitness. If you’re ready to start the next chapter in your life, we are ready and waiting to assist you along the path!
